Is
Green Tea Good for Breastfeeding?
Low Caffeine
: Has relatively less caffeine than coffee and hence the consumption should be carefully made in order not to harm the baby.
Antioxidant Boost:
Very healthy and rich in antioxidants to help boost your immune system thus, the overall health.
Hydration Help
:
Promotes adequate intake of water but not powerful as a diuretic – need to drink more water frequently.
Stress Relief
:
Green tea contains L-theanine, which implies that the mom can relax to be able to handle the level of stress being experienced.
Weight Management
:
May help in weight loss after delivery since it aids in the acceleration of metabolism.
Bone Health
:
With very low calorie density it also contains small amounts of such minerals as calcium, which has a positive impact on bones.
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