Antioxidant Boost: Both black tea and lemon tea are rich in antioxidants, which help fight free radicals and support overall health.
Improved Digestion: Lemon tea, in particular, can help stimulate digestive enzymes and aid digestion.
Hydration: Black tea provides hydration, although less than water, making it a good part of your daily fluid intake.
Boosted Energy: The caffeine in black tea can increase alertness and provide a natural energy boost.
Immune Support: Lemon tea can enhance the immune system with its vitamin C content, promoting better defense against illnesses.
Heart Health: Black tea has been linked to improved heart health by helping manage cholesterol levels and blood pressure.