9 Reasons to Add Chia Seeds to Herbal Tea

Rich in Antioxidants Chia seeds are loaded with antioxidants that help fight free radicals and reduce inflammation.

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Excellent Source of Omega-3 They provide plant-based omega-3 fatty acids, promoting heart health and lowering bad cholesterol.

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High in Fibre Chia seeds aid digestion and support gut health by providing a high amount of dietary fibre.

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Boosts Energy Levels These tiny seeds help sustain energy levels throughout the day, perfect for a natural energy boost.

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Improves Hydration When soaked in herbal tea, chia seeds expand, helping to keep your body hydrated longer.

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