Celebrate Holi with Tea: Women’s Guide to Wellness

Boosts Metabolism: Green tea helps in weight management by enhancing metabolism and fat burning.

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Supports Hormonal Balance: Herbal teas like chamomile and spearmint can help regulate hormones and ease menstrual discomfort.

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Improves Skin Health: Antioxidants in tea fight free radicals, reducing signs of aging and promoting a healthy glow.

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Reduces Stress & Anxiety: Teas like chamomile, lavender, and ashwagandha help in relaxation and reducing stress levels.

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Strengthens Bones: Certain teas, like white and green tea, contain compounds that support bone health and reduce osteoporosis risk.

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Aids Digestion: Herbal teas like ginger and peppermint soothe the stomach, relieve bloating, and improve digestion.

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