Is Green Tea Good for Breastfeeding?

Low Caffeine: Has relatively less caffeine than coffee and hence the consumption should be carefully made in order not to harm the baby.

Antioxidant Boost: Very healthy and rich in antioxidants to help boost your immune system thus, the overall health.

Hydration Help: Promotes adequate intake of water but not powerful as a diuretic – need to drink more water frequently.

Stress Relief: Green tea contains L-theanine, which implies that the mom can relax to be able to handle the level of stress being experienced.

Weight Management: May help in weight loss after delivery since it aids in the acceleration of metabolism.

Bone Health: With very low calorie density it also contains small amounts of such minerals as calcium, which has a positive impact on bones.