Calorie Content: Plain tea (black, green, or herbal) has zero calories, so it won’t contribute to weight gain unless you add sugar or milk.
Metabolism Boost: Some teas, like green tea, can slightly boost metabolism and aid in weight management.
Hydration Benefits: Tea helps with hydration, and sometimes thirst is mistaken for hunger, leading to overeating.
Caffeine Effect: The caffeine in tea can suppress appetite temporarily, reducing the urge to snack.
Overconsumption of Additives: Adding too much sugar, milk, or cream can increase its calorie count and contribute to weight gain.
Balanced Diet Matters: Tea alone won't make you gain weight; it’s the overall diet and lifestyle that play a key role in weight management.