by The Teashop
- Green Tea
Our Girnar Green Tea is so popular as one of the healthiest beverages as it contains antioxidants, metabolism boosters, and a mild energy kick that people love. However, the timing factor is of most importance in determining the effectiveness of this method. The impact of green tea depends on the period that it is taken; there are times when taking green tea has more benefits than when it is taken as per the times stated above. Before we move on, let’s discuss when one should take their green tea.
1. Morning Kickstart: A Gentler Energy Boost
While many people start their day with a cup of coffee, green tea has a gradual effect that does not make you feel nervous like when you take coffee. L-theanine is present at high levels, which enhances alertness, but with low caffeine levels that give a feeling of relaxation. The catechins also found in green tea may help increase your metabolic rate, which makes it the perfect beverage to start your day.
Pro tip: As you take your green tea, it is recommended to do it approximately an hour and a half after breakfast to prevent stomach irritation.
2. Pre-Workout Fuel: Boost Fat Burning
When you are aspiring to supplement the use of green tea to help in burning fats if you want to tone your body or get the best out of your workout session, you might consider taking green tea before working out. The facets of weight loss brought about by catechins and caffeine include the ability to raise the percentage of fat burned by the body as well as performance levels. If you want to take advantage of green tea’s ability to boost fat burning, then you should have your tea about 45 minutes before a workout.
Bonus: The kind of caffeine that is present in these products can enhance stamina and concentration during exercises, unlike the other brands, where one will feel like fainting moments after the exercises.
3. Post-Meal Powerhouse: Aid Digestion
Green tea is known to have the property of enhancing the digestion process, especially after taking a meal. Deriving it about half an hour to 45 minutes after lunch helps to accelerate the metabolic rate and digestion of food. It also aids in lowering blood sugar levels, which is especially helpful if your meal has been substantial or contains more carbs than usual.
Tip: Do not take green tea with food because it can interfere with your body’s ability to absorb certain, for example, iron and calcium.
4. Mid-Afternoon Recharge: Combat the Slump
Lunchtime has stored energy so that in the afternoon one feels sleepy, but instead of panicking and taking a sweet or a coffee, then the green tea fits the slot. It offers an adequate caffeine kick, not causing sleepless nights in case you consume it in the evening or at night. Green tea invites calm instead of the alertness of stimulant-laden coffee and energy-promoting beverages, which dehydrate.
Fun fact: It provides focus but without any nervousness like what caffeine has effects on your body, dear Work productivity at its finest.
5. Evening Relaxation: Choose Decaffeinated
If you are the sort of person who prefers to sip on something pleasant in the evening when sitting back and relaxing, decaffeinated green tea is perfect for this occasion. The antioxidants are still there to fix any damaged cells and cleanse your body, but all this without the adverse effects of caffeine on your sleep. That is what makes it such a soothing beverage to take at night, especially if you are engrossed in a book or just enjoying some me-time.
While green tea is loaded with benefits, there are a few times you should avoid drinking it:
- On an empty stomach: It also contains tannin, which triggers the release of stomach acid, and taking green tea empty stomach may lead to an upset stomach or nausea.
- Late at night: If you are going to consume coffee, it is wise you take decaffeinated coffee in the evening as the caffeine is likely to affect your sleep.
- Right after meals: As indicated earlier, green tea suppresses the absorption of some vital silicate minerals such as iron and calcium.
CONCLUSION
A lot of people have questions regarding the best time for their green tea when it comes to their favorite beverage. Timing your green tea will help maximize the benefits brought about by this healthy drink, including increased focus, burning of fats, digestion, and relaxation. Get the best Girnar Green tea exclusively at the best Tea Brand in Hyderabad today!
