by The Teashop- Uncategorized
Introduction
In cold weather, nothing is more soothing than a hot cup of chai. There are specific tea flavours that soothe and serve as a healthy body protector. When the weather changes, it might be difficult to manage your health at times. There are many flavours to choose from to meet your health. Let’s look at some varieties that are beneficial to your body:
Masala Tea
Masala tea is something that everybody loves in the winter, and it also helps to fight bacteria. Masala tea is something that our ancestors have passed on to us along with a lot of home remedies that are beneficial to our bodies. Ginger is the common ingredient that we get to see in every household masala chai. It acts as a barrier to protect against disease.
Turmeric Tea
Our very popular Haldi doodh, which our mothers used to give every single day before sleeping, gives a good night’s sleep. Haldi is a natural antiseptic that fights bacteria and diseases. Usually, Haldi Doodh can also be served with crushed almonds for taste and aroma.Antioxidants found in abundance in turmeric have been shown to improve the immune system and shield the body from free radical damage. It works well against the cold and flu. Your turmeric tea will taste better if you add lemon juice and honey, as well as vital phytonutrients and vitamin C.
Ginger Tea
Ginger tea is very effective for throat pain, ginger tea popularly known as Adrak chai. It is grinded and added into the decoction for the tea .The colour of Adrak chai is also very different from other teas. According to the statistics, it is believed that Ginger tea cures nausea and also morning sickness. Ginger may possibly help prevent cancer, according to studies. Mostly because of the gingerol and shogaol concentration, a trusted source.
Black Tea
Black tea is more oxidised than green and white tea. Black tea is also consumed before workout as a booster dose for the gym freaks. It is also proven that it gives a glow on your face and promotes good gut health. Black tea may also aid with bone density, lower the risk of rheumatoid arthritis, and offer some protection from Parkinson’s disease, according to research. The polyphenol content of black tea is what gives it its antioxidant properties. Chemicals called polyphenols shield plants from UV light and dangerous bacteria that spread illness.
Chamomile Tea
In 2019 few researchers have concluded that Chamomile tea helps to relieve menstrual cramps and discomfort. There is no established chamomile dosage. In studies, daily doses of capsules between 900 and 1200 milligrammes have been employed. The most popular form is tea, which some individuals consume one to four cups of each day. A chamomile tea bag or chamomile flowers should be steeped in boiling water for 5 to 10 minutes in a mug with a saucer to produce chamomile tea.
Conclusion
Different teas have different health benefits . All we need is good tea which has soothing flavours and aromas that are available. We particularly enjoy chamomile, black tea, ginger, turmeric, and masala teas. You can now relax and enjoy your favourite variants which are available on our website.
