In recent times, green tea has been celebrated for its numerous health benefits ranging from its anti-oxidant properties and weight management benefits. Parallely, Honey is well known for its natural sweetness and immunity-boosting qualities. In this blog, we will discuss if can we add honey in green tea and explore how these two different ingredients can be in harmony to provide the optimum health benefits to us.
The goodness of green tea
Even though green tea rose in popularity in recent times, it actually has a rich history dating back many centuries ago in China. They are mainly known for their potent anti-oxidant properties. They protect our body against oxidative stress and reduce the risk of chronic ailments like heart disease and cancer.
Green tea does contain caffeine, it is in much smaller amounts when compared to coffee. This caffeine provides a gentle boost of energy without the jitters and leads to a focused state of mind with improved cognitive function.
The health benefits of honey
Honey is often regarded as nature’s sweetest nectar and has been valued for its myriad health benefits. In addition to being rich in vitamins and minerals, it possesses antimicrobial properties that support immune system function and aid in healing. It is also believed to have anti-inflammatory effects, which can help to alleviate symptoms of allergies and respiratory infections.
The natural sugars present in honey get easily digested when compared to other complex sugars in some readymade sweets. So, it is naturally a preferred choice for individuals seeking healthier alternatives to refined sugars. Additionally, honey is known to improve dental health and gut health.
Mixing Green Tea and Honey
Combining green tea and honey can be a harmonious combination, enhancing both the taste and the nutritional value. The earthy flavours of green tea are amazingly complemented by the delicate sweetness of honey, providing a delightful flavour. The addition of honey makes the green tea more palatable in case you find it too bitter.
When it comes to nutrition, honey adds a natural energy boost in the form of its carbohydrates, making it an ideal choice for individuals seeking a boost of energy during the day. The combination of green tea’s antioxidants and honey’s immunity-boosting properties promotes overall well-being.
Precautions to consider
While adding honey to green tea can give a lot of benefits, it is essential to consider a few precautions too.
Avoid adding honey to piping hot green tea. Doing so will destroy some of honey’s beneficial enzymes and properties. Therefore, allow the tea to cool a bit naturally before adding honey to it.
2. Quality of honey
Always chooses high-quality, raw honey, as it retains most of its nutritional value when compared to processed varieties of honey.
Honey is still a form of natural sugar. Any good thing in excess can become poison for the body. So, consume honey in moderation. A teaspoon of honey is more than sufficient for a cup of green tea.
Individuals having pollen allergies should exercise caution before consuming honey, as it may cause allergic reactions. Consult your general medical practitioner if you have concerns about consuming honey with green tea.
At Teashop, we understand the user’s desire to experiment and customize your tea and we do endeavour to constantly improve our customer’s tea-drinking experience. Adding honey to green tea can be an excellent way to derive the benefits of both ingredients. The combination not only enhances the flavour profile but also offers potential health benefits. Cheers as you enjoy a wholesome and delicious honey tea blend that elevates your Chai moments in a sweet way.