You cannot compromise on tea, a magical drink to your soul. As much as we know how much our love for tea can turn into an obsession in no time. One of the reasons coffee lovers are slowly diverging into the zone of tea is the caffeine content in coffee, which results in various health and mental issues. As the name suggests, most of the caffeine content is thoroughly available in coffee. However, many of the tea types also contain a good amount of caffeine that can directly or indirectly affect the body and mind. So firstly, let us know what exactly caffeine’s side effects are.
Side effects of caffeine?
1. Restlessness & Dizziness
The higher caffeine content in coffee and some forms of tea results in adding on to restlessness and creates an aura of dizziness in an individual. Caffeine gives you a boost of stimulated energy that reciprocates and hinders the natural process of the nervous system affecting the body. If you skip your daily dose of caffeine, you will most likely feel restlessness all over your body, and your mind starts to rest, compensating with dizziness.
2. Insomnia
As most of us already know, caffeine is an element used to keep your mind and body full of energy. Many people use coffee for its caffeine properties to keep them awake throughout the night. Therefore, caffeine also affects your sleep schedule, sleep mechanism and pattern.
3. Headaches
Caffeine also causes constant migraine headaches, slowly captivating your creativity, thinking and ideology. This goes on to an extent where you will not be able to work without your caffeine dosage and will revolt into a harmful addiction.
4. Fast heart rate & Anxiety
Caffeine increases blood pressure, directly affecting your heart rate and articulating acute Anxiety. People who consume caffeine regularly are entitled to losing themselves in the hands of Anxiety that affects their bodies mentally and physically as well.
5. Dehydration
Caffeine has extensive properties of helping the body remove intoxicated salt substances faster than usual, making the water content in the body. This is how caffeine results in dehydration and hinders restful natural bodily functionality. This is why doctors suggest drinking tea over coffee or drinking beverages under control to reduce the damage caused by caffeine.
Now that we have realised the side effects of caffeine let’s discuss how much caffeine tea contains and how it is beneficial or harmful for the body.
Caffeine in different types of teas:
1. Black tea
Among all the other kinds of teas, black tea contains the highest amount of between 64 and 112 milligrams per 8-fluid-ounce serving. As much as black tea has fantastic health properties. It is always preferred to intake black tea under control. Black tea benefits in:
- Increases mental awareness
- Reduces the risk of heart attack
- Regulates blood pressure for those who have low BP
2. Green tea
Green tea and black tea have the highest caffeine content compared to other teas. Green tea has 24 to 39 mg per 8-fluid-ounce serving. Unbelievable. Green tea, with the most beneficial properties for health and wellness, is one of the top teas with caffeine content. How is it helpful to the body?
- Enhances cognitive ability
- It helps in reducing inflammation
- Aids in weight loss
- Beautifies and clears skin
Top healthy teas with no caffeine:
1. Hibiscus tea
Hibiscus tea is made up of hibiscus tea extract that is filled with antioxidant properties and may also aid in promoting healthy cardiovascular health, helps in maintaining good hair and skin health and regulates blood pressure.
2. Chamomile tea
Chamomile tea is special tea used to cure insomnia. It also has antioxidant properties that protect the skin and health. It also helps improve body cholesterol levels and aids in enhancing cardiovascular health. If you are looking for something that will help you sleep well – Chamomile tea is the one for you.
3. Turmeric tea
Turmeric contains the best magical compound, curcumin, which gives turmeric its yellow shade. This ingredient helps boost immunity and works with antiviral, anti-inflammatory, and antibacterial properties that help overall body functionality.
Conclusion
This brings us to the end of our discussion on how much caffeine tea contains. Now that you have understood caffeine’s varied benefits and side effects, get your tea essentials from the tea shop today.
