Does milk tea increase weight? Truth or Myth? Find out in this blog where we have discussed milk tea and its effects when consumed by a person.
Tea has been a go-to beverage for the majority of the Indian population for many decades. The tea industry has innovated to create different flavours like Irani chai, masala chai, lemon chai etc. as per the taste of the people. However, one common question among the health conscious is – does milk tea increase weight? In this blog, let us go through some of the finer details pertaining to milk tea and weight gain.
Is milk tea good or bad for weight loss?
Studies suggest that the casein protein in the milk makes the natural anti-oxidants in the team to make it less effective for weight loss and fat burning. With sugar being the common additive in milk tea, the calorie intake would still increase further.
Milk tea is a calorie-dense beverage. One cup of milk tea contains 100-150 calories. If anyone has a habit of consuming milk tea several times a day and doesn’t balance it with enough physical activity, it invariably leads to weight gain due to the calorie surplus.
However, it is important to note that the impact of milk tea on weight gain can vary from person to person. Factors like age, genetics, level of physical activity, lifestyle and overall diet all influence how our bodies digest and extract nutrients from whatever we eat. For example, younger people and those who engage in regular physical activity will be able to burn off more calories from milk tea than older people or folks with sedentary lifestyles.
Tips to consume milk tea without worries
Some tips are given below to enjoy a great tea without having to worry too much about weight and calories.
1. Drink milk tea in Moderation
limit your intake of milk tea to just one to a maximum of two cups a day. Sometimes give other low calories beverages like herbal tea and green tea a chance to replace them.
2. Check for milk alternatives in milk tea
The type of milk can have a big impact on your weight and fat gain. Try out low-fat milk or almond milk or any other type of plant-based milk.
3. Limit sugar in milk tea
Sugar is nowadays the most antagonized product as more and more people are being aware of its harmful effects. To maintain sweetness in your tea, try out natural sweeteners like honey or stevia.
4. Milk tea should not be the 1st drink
If you always drink milk tea the first thing in the morning, the caffeine in tea will trigger the acids in the stomach and hamper the digestive process. It will be better to drink warm water with some lime juice and honey early in the morning.
5. Use less milk in milk tea
Try drinking milk tea with slightly less milk (slightly kadak). Kadak chai relaxes the blood vessels and stimulates the nervous system.
Watch over your overall diet and lifestyle – Milk tea may not be purely responsible for weight gain, but it can contribute to an overall unhealthy diet. Make sure you are getting a balanced diet with plenty of fruits, vegetables, whole grains and lean protein.
So, the bottom line is that there is no need to completely eradicate milk tea from your diet. Instead, we need to be more cognizant of what we eat, how much we eat and how it affects our bodies. It is okay to enjoy a cup of milk tea occasionally, but it is always in the good spirit of sustainability of our health, we shall be open to other healthier alternatives of tea.
Visit The Tea Shop to try out the various types of tea like green tea bags, black tea bags, fine tea dust, pre-mixes of tea and even gifting sets of authentic tea leaves to impress your loved ones.