Black tea is a popular drink around the world, both hot and iced. It consists of half part of Caffeine that is present in Coffee, so without feeling worried you can drink it all day. Black tea also has many health benefits as it is rich in antioxidants and has the capability to reduce the risk of chronic diseases and helps in improving focus and concentration every day. Fresh lemon juice has a bitter taste which is healthy and refreshing for body cells.
The Advantages of Black Tea:
The dehydrated leaves of the camellia sinensis plant are used as a raw material to make black tea. Similarly, Harvesting green tea from fully grown leaves. The leaves are left to dry naturally causing oxidation which gives black tea a richer, deeper flavour.
Lemon Juice Health Benefits:
Lemon juice is an excellent antioxidant. Your cells are capable of oxidation in the same way that iron is, resulting in rust. Smoking, bad metabolism, and environmental toxins can result in directly harming your cells. This can cause certain diseases and hasten the visible effects of ageing, such as skin elasticity loss. Antioxidants help in removing “rust,” known as unstable molecules, to reduce your risk of diseases and keep your skin agile. Lemon juice consists of vitamin C, which makes your immune system stronger. Altogether lemon is a magical ingredient for overall improvement of our body and for weight loss.
The Benefits Of Black Tea With Lemon:
Drinking your tea with milk, cream, or non-dairy creamer can reduce the health benefits it provides while also adding calories and fat to your diet. If you opt for zero-calorie creamer, you also run the risk of artificial sweeteners. Adding lemon juice to black tea reduces calorie and fat intake with an additional benefit of cutting down the bitter taste. Black tea can hamper your body’s capacity to absorb iron, but lemon juice can help by holding up the body’s ability to absorb iron. Both lemon juice and black tea contain diuretics, which can help you avoid water retention.
1. Antioxidant :
Antioxidants that are present in black tea along with Vitamin C that comes from lemon juice will help in boosting the body’s overall immune system, which reduces the oxidative stress, fights unstable molecules, which causes cell damage and leads to a variety of diseases.
2. Anticancer properties:
According to research, all genuine teas may have anticancer properties. However, another study found that drinking black tea with lemon peel may have increased anticancer activity.
3. Assisting with weight loss:
Research shows that drinking three cups of black tea per day may help prevent fat accumulation and convert existing body fat into energy more quickly because of the secret digestive properties of lemon and it became a weight loss tea to drink among people who love to lose weight.
4. Keeping the heart healthy:
Black tea and lemons may help protect against heart disease and reduce the risk of a heart attack, as well as lower blood pressure. According to studies, black tea may be beneficial for lowering blood sugar and cholesterol.
Now that we have in detail discussed the benefits of black tea with lemon. Let us start with instructions about how to make black tea. Let’s get started.
Black Tea Recipe and it’s processing steps:
- To begin, thoroughly boil water in a pan or a heating jar
- Mix in the tea powder & cook for at least 3 minutes.
- The colour shifts to a darker hue.
- Remove from the heat, cover with a lid, and set aside for a few minutes to allow all of the flavours to blend.
- Now add the sugar. I used pure cane sugar. You can skip this step if you like the original flavour of the tea.
- Strain and add the black tea & combine thoroughly. Add in a tsp of lemon juice.
- Pour into a serving glass and serve hot!
Enjoy the refreshing cup of black tea with lemon and have the best time this winter. Choose the best tea in Hyderabad, The Tea Shop for the authentic flavours of Black tea